An exercise in Self Love.

Every now and then I call out to all the cells in my body. I sing out to the trillions of cells housed within my body, keeping me alive, and I speak to them. You might think I'm a little crazy but it's a wild concept to think about. We're not an individual unit, a … Continue reading An exercise in Self Love.

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Inner Demons

I'm a writer. The journey to realising that and being able to write it down has been tough. And I can see I always have been - a writer that is. I have piles of journals dating back to when I was little. Always penning it down. My thoughts, my dreams, my fears. But I … Continue reading Inner Demons

The night I met me.

Last night in meditation I was bestowed a missing link I'd been overlooking in my healing journey to self love. The setting was a tranquil lagoon in which I was guided to witness something significant from my recent past. As I gazed down into the water I saw myself rising upward. Yep me, appearing exactly as I do … Continue reading The night I met me.

Heal Your Body Issues

  I had an interesting experience of realisation in the bath yesterday. Yes I know...The bath 🙂 I've put on a few kg's recently and as I looked at my belly and legs it would have been easy to slip into old habits of abusive thoughts - so fat, gross, disgusting. But instead I looked at … Continue reading Heal Your Body Issues

Something gone astray

How do we forget so easily a love that is for us? We remember what we need to do and say and be and get. Yet loving us seems too far fetched, or hard or something bad. But it isn't til we've gone astray and become desperate in our days, that love finds our heart decayed … Continue reading Something gone astray

After many years, I finally said I’m sorry.

Last night as I walked up my street I noticed I could feel the muscles in my legs with each step. As I paid attention I felt as though it was my body was calling out to me, and due to my calm state, I'd heard it's call. And what I experienced next was a sort … Continue reading After many years, I finally said I’m sorry.

The Most Powerful Method To Love Yourself

How do you feel about yourself most of the time? Do you encourage and support yourself? Or are you the first to tell yourself that you're stupid, or hopeless, or that no-one likes you, or you can't do anything? And if you're the latter - which most people are - it's okay. That's all a learned … Continue reading The Most Powerful Method To Love Yourself

Wisdom to stop those Sugary-Binges

Recently I've been on a binge of sweet treats. The bait is chocolate, choc-chip cookies, cake....well basically if it has sugar and cocoa in it I'm hooked. I've experienced an interesting although not uncommon journey with sweet foods and food in general. Years ago I placed a great deal of emphasis on body image. I … Continue reading Wisdom to stop those Sugary-Binges