An exercise in Self Love.

Every now and then I call out to all the cells in my body. I sing out to the trillions of cells housed within my body, keeping me alive, and I speak to them. You might think I'm a little crazy but it's a wild concept to think about. We're not an individual unit, a … Continue reading An exercise in Self Love.

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Inner Demons

I'm a writer. The journey to realising that and being able to write it down has been tough. And I can see I always have been - a writer that is. I have piles of journals dating back to when I was little. Always penning it down. My thoughts, my dreams, my fears. But I … Continue reading Inner Demons

The night I met me.

Last night in meditation I was bestowed a missing link I'd been overlooking in my healing journey to self love. The setting was a tranquil lagoon in which I was guided to witness something significant from my recent past. As I gazed down into the water I saw myself rising upward. Yep me, appearing exactly as I do … Continue reading The night I met me.

Heal Your Body Issues

  I had an interesting experience of realisation in the bath yesterday. Yes I know...The bath 🙂 I've put on a few kg's recently and as I looked at my belly and legs it would have been easy to slip into old habits of abusive thoughts - so fat, gross, disgusting. But instead I looked at … Continue reading Heal Your Body Issues

Inspiration for Creatures of Habit

We are creatures of habit. We think somewhere between 60,000 to 70,000 thoughts in one day, and 90% of those thoughts are exactly the same ones we had the day before.  A quote from the most informative, powerful and inspirational book I've read in a long time; You Are The Palcebo by the incredible Dr … Continue reading Inspiration for Creatures of Habit

Something gone astray

How do we forget so easily a love that is for us? We remember what we need to do and say and be and get. Yet loving us seems too far fetched, or hard or something bad. But it isn't til we've gone astray and become desperate in our days, that love finds our heart decayed … Continue reading Something gone astray

Are you afraid of death?

I know I know, we're not supposed to talk about it. It's scary or morbid or whatever. But I like to talk about it and I like to think about it too. And no, I don't think I'm morbid. I find it fascinating to imagine that one day I'll be gone and the world will continue on. … Continue reading Are you afraid of death?

How to Lucid Dream – let’s begin.

Recently the term 'lucid dreaming' has repeatedly entered my awareness from different sources, and in case you don't know what that is I'll briefly explain. Lucid dreaming simply means becoming aware you are dreaming, whilst you are asleep. It's bringing your conscious awareness into your sleeping state, and melding the two so you can start to … Continue reading How to Lucid Dream – let’s begin.

Why Are We Here?

Has the question ever crossed your mind? It crosses my mind all the time, and I often wonder how we can go about our day as though everything normal when this question is still unanswered. What's the point if we don't know what the point is? How can we get up each day and go to work, pay … Continue reading Why Are We Here?

After many years, I finally said I’m sorry.

Last night as I walked up my street I noticed I could feel the muscles in my legs with each step. As I paid attention I felt as though it was my body was calling out to me, and due to my calm state, I'd heard it's call. And what I experienced next was a sort … Continue reading After many years, I finally said I’m sorry.