An exercise in Self Love.

Every now and then I call out to all the cells in my body. I sing out to the trillions of cells housed within my body, keeping me alive, and I speak to them. You might think I'm a little crazy but it's a wild concept to think about. We're not an individual unit, a … Continue reading An exercise in Self Love.


The Most Powerful Method To Love Yourself

How do you feel about yourself most of the time? Do you encourage and support yourself? Or are you the first to tell yourself that you're stupid, or hopeless, or that no-one likes you, or you can't do anything? And if you're the latter - which most people are - it's okay. That's all a learned … Continue reading The Most Powerful Method To Love Yourself

The Big Blocker of Happiness

There's something so strong that keeps us stuck in the reality of illusion, pain and struggle. It holds us to our painful past and prevents us from seeing who we really are and becoming all that we can be. The big blocker of happiness, keeping us trapped in a painful, hateful and hurtful world is... … Continue reading The Big Blocker of Happiness

How to feel better about yourself

Paradoxes never ceases to amaze me. Our world is full of them and when I find another one I feel like I have figured out the next clue to help me navigate through this game of life. The latest paradox I have been reflecting upon is how we constantly judge and define all the ways … Continue reading How to feel better about yourself

7 Days of Loving Life, Day 1

In working with gratitude my way, I am inspired to write 'what I love about my life' lists right here on this blog, for 7 days. I am choosing 7 days because I know this is enough to create a shift within my mind to one of love, joy and positivity, and to be able … Continue reading 7 Days of Loving Life, Day 1

What Are You Hiding?

Aren't you tired of still trying to fit in? I know – I'm clearly not talking to you, of course you don't care what anybody else thinks of you...... Don't worry though, you're not alone. Most of us still want to be liked and accepted by those around us – we just don't say it … Continue reading What Are You Hiding?

Most Amazing Dream

Last night I had what I term a Spirit Dream. This is a dream that feels very different to other dreams, a dream that is more vivid and one which offers a clear message and purpose. Spirit Dreams come to teach me a lesson or to offer me a fresh perspective. And I always remember … Continue reading Most Amazing Dream

Do You Say Yes When You Really Mean No?

Do you find yourself saying yes a lot, and then in the not too distant future resenting the person or the situation you said yes to? Do you try to avoid certain people or situations because you are worried you'll agree to something that you don't really want to do? So why is it that … Continue reading Do You Say Yes When You Really Mean No?

Free Yourself From Fear, Doubt & Self-Criticism

I have a simple technique that allows all of my fears, worries, doubts, self-criticism and concerns to fall away. This simple technique is my answer to everything. I can tell you the word, the name I give it; but it is all about experiencing it for yourself. Words mean nothing by themselves. Labels are just … Continue reading Free Yourself From Fear, Doubt & Self-Criticism

Want Something? Just Ask!

How many times have you wanted something but never asked for it? Possibly you have thought the other person involved should already know, or maybe you were waiting to be noticed? Have you wanted something from your partner but you have wanted them to just know this - without you telling them? Or have you wanted … Continue reading Want Something? Just Ask!