An exercise in Self Love.

Every now and then I call out to all the cells in my body. I sing out to the trillions of cells housed within my body, keeping me alive, and I speak to them. You might think I’m a little crazy but it’s a wild concept to think about. We’re not an individual unit, a single. We’re a collective. And we seem to sit at the top over looking yet not seeing what’s really going on.

What do I say to them? You might ask. 

I tell them I love them. I tell them they’re doing a good job and I thank them. I even picture all these little round cells pausing and looking up at me, and then smiling. They like to be appreciated. For many years they were picked on, abused, told they weren’t good enough, that they were ugly and fat. And that wasn’t from other people, that was from the mind at the top of the tower.

For many years I never knew. I never thought about them. How hard they were working even under the rule of a tyrant. But now, as I recognise myself as a collective, as a team, I give them what I always wanted.

Love. Attention. Kindness. Encouragement. Acceptance.

Isn’t that what we all want?

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Yet so often, we can’t even give that to ourselves. We strive hard to get it from other people yet it always falls short. It never satisfies and we mostly don’t believe it anyway cause it doesn’t match up to our own secret thoughts about ourselves.

But the gold at the end of the rainbow is in knowing we can do it for ourselves. We can stop everything right in this moment and say; I love you, thank you. We can ignite a vibrational shift within our being, into one that is more pleasant to inhabit. But we’ve got to stop thinking it’s out there. We’ve got to stop seeking external gratification, praise and validation, and seek the internal gold.

Or as my wise fellow blogger said; our inner sunshine.

And if you think you don’t know how, or it’s not important I beg to differ. Our ability to love ourselves defines our capacity to give and receive love to others. And if you can’t love yourself or others, and you can’t receive love, then I ask you; what is your purpose for life?

For me it’s all about love. It’s learning how to connect in and be with yourself, and to connect with other people. It’s all a big lesson in thinking we’re separate, and then discovering how to come back to the whole. Discovering we’re One.

And I’m not saying it’s easy. I’m saying it’s important. It’s worthy of our thoughts, attention, focus and effort. It’s worthy enough to ask for help from others, to discuss with friends, to read books about. It’s a truly worthy cause because the cause is you. It’s all of us. And I know we can do it.

I know we can turn our inner hell of judgement, fear and criticism into our own sacred sanctuary, one to be cherished and relished and adored. One we delight in inhabiting, and sink into it’s welcoming company when all goes quiet around us.

By Sharon Cavill

 

 

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Heal Your Body Issues

 

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I had an interesting experience of realisation in the bath yesterday. Yes I know…The bath 🙂 I’ve put on a few kg’s recently and as I looked at my belly and legs it would have been easy to slip into old habits of abusive thoughts – so fat, gross, disgusting.

But instead I looked at all my jiggly parts and told each of them how much I loved them.  I repeated it over and over again. And as I did this, I started to see my body in a completely different light.

I saw it as strong. I saw the extra weight as a reflection of my increased trust in awakening and revealing my personal power to the world. I felt proud of my body and my strength as a woman.

Then I had a glimpse of a possible future for myself and all sisters around the globe. I saw what is viewed in societal eyes as attractive in a woman changing from slim, to bigger. I know we like to think that we’re there already, but c’mon, we’re not. There’s still so much media influence on what’s attractive and for years now – it’s been the slim and slender female figure that’s been projected as alluring. To the point that most women are disgusted by their bodies and view them as anything other than alluring.

Yet I could see it going hand in hand, with the rise of the feminine, comes the rise of women expressing their divine power to the world. It comes the total love and admiration of our bodies – by us! Wholly embracing our lustrous curves and soft centres.

And then the echo occurs. We’ve allowed this picture to be perpetuated and we’ve certainly played our part in taking that further. We don’t need to be worried about others berating our bodies because we’ve already been doing it. But I say, that’s enough! Now is the time to ride the wave of change and it starts with our own secret views of ourselves. That’s where the true change starts. That’s where your power lies.

I see a future where women want their bodies to reflect their inner strength, where they no longer want to play a submissive role in order to be accepted as female or let a man feel manly. And it’s through this avenue of powerful love that all will follow suit, but it’s up to us to lead the way.

Let’s stop getting angry at the magazines that portray unrealistic figures and start getting fed up and fired up at how we demand these unrealistic, made up ideals onto ourselves.

And we do it all the time! Walking past a window, glancing over to check your reflection, oh I’m disgusting, I’m so fat, I’m so ugly. That’s where the real atrocity lies! That we do it to ourselves! It’s not them, it’s been us for years. And I’ve had enough.

I’m embracing all the wonders of my form and I challenge you to do the same.

Enough is enough.

By Sharon Cavill