Every now and then I call out to all the cells in my body. I sing out to the trillions of cells housed within my body, keeping me alive, and I speak to them. You might think I'm a little crazy but it's a wild concept to think about. We're not an individual unit, a … Continue reading An exercise in Self Love.
I had an interesting experience of realisation in the bath yesterday. Yes I know...The bath 🙂 I've put on a few kg's recently and as I looked at my belly and legs it would have been easy to slip into old habits of abusive thoughts - so fat, gross, disgusting. But instead I looked at … Continue reading Heal Your Body Issues