An exercise in Self Love.

Every now and then I call out to all the cells in my body. I sing out to the trillions of cells housed within my body, keeping me alive, and I speak to them. You might think I'm a little crazy but it's a wild concept to think about. We're not an individual unit, a … Continue reading An exercise in Self Love.


A Technique to Discover What Lies Within

This simple technique will only take a minute or two, and will help centre you deeply inside of yourself, with the intention to discover what's really within you. Gaze into the photograph. Let your eyes wander between what is visible above the surface and then down to the mysterious beauty below the surface. Breathe in a … Continue reading A Technique to Discover What Lies Within

The Most Powerful Method To Love Yourself

How do you feel about yourself most of the time? Do you encourage and support yourself? Or are you the first to tell yourself that you're stupid, or hopeless, or that no-one likes you, or you can't do anything? And if you're the latter - which most people are - it's okay. That's all a learned … Continue reading The Most Powerful Method To Love Yourself

An Exercise in Raising Consciousness

I did a powerful meditation of breath last night, which left me feeling so good that I really wanted to share it with you all today. The exercise came about after reading the following inspiring and thought provoking words from Eileen Caddy: "This raised state of consciousness is in the very air you breathe." Imagine for … Continue reading An Exercise in Raising Consciousness

Feeling stressed or frustrated? Try this!

Stop for a moment and look at this photo. (Yes this is a real place, not that I have been there but apparently it's Golden Eye Hotel, St Mary Jamaica - in case you were wondering 🙂 ). But let's put the details aside for a moment. Gaze deeply into the photo. Take a big deep breath in … Continue reading Feeling stressed or frustrated? Try this!

The Big Blocker of Happiness

There's something so strong that keeps us stuck in the reality of illusion, pain and struggle. It holds us to our painful past and prevents us from seeing who we really are and becoming all that we can be. The big blocker of happiness, keeping us trapped in a painful, hateful and hurtful world is... … Continue reading The Big Blocker of Happiness

Something we can all use!

The other night I watched an inspiring online video by the go-getter who started the publishing company MindValley, Vishen Lakhiani. In my view MindValley is potentially the new Hay House of our day. In this video he was talking to an audience about how he built his multi-million dollar company and about what the key difference was, from achieving little … Continue reading Something we can all use!

Sometimes ya gotta laugh

When I started going to spiritual meetings, events and workshops I found that everyone seemed so serious. And for a while there was a part of me that joined in. I thought that maybe we did need to be quiet, reserved and respectful when it came to meditation, healing and spiritual journeys. But the more … Continue reading Sometimes ya gotta laugh

Top 5 Tips for Being Unreasonably Happy

Did you know you could be happy without having a reason? Over the years I have stumbled upon wisdom or experienced realisations which have changed my life. Many of which I have forgotten but some have left a permanent imprint on my life. They have left their mark because they have helped me connect into … Continue reading Top 5 Tips for Being Unreasonably Happy

Follow your Happy

What makes you happiest?  I regularly reflect upon all of the things which bring me the most enjoyment, fulfillment and joy. A while ago I wrote these things down. Now I refer to this list and add to it, and I ensure I always do at least one or more things from my list everyday. … Continue reading Follow your Happy