Inner Demons

I'm a writer. The journey to realising that and being able to write it down has been tough. And I can see I always have been - a writer that is. I have piles of journals dating back to when I was little. Always penning it down. My thoughts, my dreams, my fears. But I … Continue reading Inner Demons

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Educate Me: Daydreaming

Did you know that daydreaming is a form of meditation? All of those hours spent staring out of classroom windows through school were actually serving a purpose! Keeping you calm, peaceful and stress-free, as well as activating and exercising your creativity and visualisation skills. When you're daydreaming your brainwaves change and shift into alpha and … Continue reading Educate Me: Daydreaming