Read through the following instructions and then close your eyes to begin.
Imagine a small ball of green light, just like a marble, sitting inside your chest in the middle of your rib cage.
The green ball of light has swirls of dark coloured energy through it, and feels hardened.
There is a small opening at the top of the marble. Place your attention on the top of the marble and inhale deeply, breathing right into it through it’s opening.
As you inhale breathing into the marble, it begins to spin.
Continue breathing into it and as it spins, it starts to grow.
With every deep inhale, the small marble grows bigger and bigger as you fill it with air.
Now as you exhale you start breathing out and releasing the darkness from the green marble. Each exhale you draw the dark patches up and out from the marble, breathing them right out of your body.
Continue breathing into it, using your breath to help it spin and expand, and with your exhale, release the darkness.
The deeper your inhale the more the green marble moves and grows, and even starts to become lighter and more vibrant.
Continue the process until the green ball feels just right to you – the right size, motion, and colour. Notice how you feel compared with when you started the process less than 2 minutes ago.
To get more from your meditation, do this process 3 times a day.
The benefits you’ll experience can include: increased ability to remain calm, more clarity, more energy, increased motivation, more ease in relationships, feeling lighter, more happiness, feelings of joy, connectedness, and less stress.
With love and an open heart,