Inner Demons

I’m a writer. The journey to realising that and being able to write it down has been tough. And I can see I always have been – a writer that is. I have piles of journals dating back to when I was little. Always penning it down. My thoughts, my dreams, my fears. But I…

The night I met me.

Last night in meditation I was bestowed a missing link I’d been overlooking in my healing journey to self love. The setting was a tranquil lagoon in which I was guided to witness something significant from my recent past. As I gazed down into the water I saw myself rising upward. Yep me, appearing exactly as I do…

Heal Your Body Issues

  I had an interesting experience of realisation in the bath yesterday. Yes I know…The bath 🙂 I’ve put on a few kg’s recently and as I looked at my belly and legs it would have been easy to slip into old habits of abusive thoughts – so fat, gross, disgusting. But instead I looked at…

Inspiration for Creatures of Habit

We are creatures of habit. We think somewhere between 60,000 to 70,000 thoughts in one day, and 90% of those thoughts are exactly the same ones we had the day before.  A quote from the most informative, powerful and inspirational book I’ve read in a long time; You Are The Palcebo by the incredible Dr…

Something gone astray

How do we forget so easily a love that is for us? We remember what we need to do and say and be and get. Yet loving us seems too far fetched, or hard or something bad. But it isn’t til we’ve gone astray and become desperate in our days, that love finds our heart decayed…

The Gift Awaits Us.

The gifts the Earth parades for us, fall silently far from sight. All that ails, she’s there to cure, as she begs to ease the minds of many. Yet we push and pull and complain away, and miss the show, the majestic dance, of wind and rain and water spirits, each beckoning our pain away. The over identified persona…

Are you afraid of death?

I know I know, we’re not supposed to talk about it. It’s scary or morbid or whatever. But I like to talk about it and I like to think about it too. And no, I don’t think I’m morbid. I find it fascinating to imagine that one day I’ll be gone and the world will continue on….

Heart Chakra Opening -a 2 minute technique

Read through the following instructions and then close your eyes to begin. Imagine a small ball of green light, just like a marble, sitting inside your chest in the middle of your rib cage. The green ball of light has swirls of dark coloured energy through it, and feels hardened. There is a small opening at the…

After many years, I finally said I’m sorry.

Last night as I walked up my street I noticed I could feel the muscles in my legs with each step. As I paid attention I felt as though it was my body was calling out to me, and due to my calm state, I’d heard it’s call. And what I experienced next was a sort…

What I see in the word Trump.

When I see news about Trump, what I actually see is people using him to divide themselves from other human beings – and acting as though it’s him doing it and not them. I see people using his name to abuse other people, and to be mean, heartless and disconnected, and all the while feeling justified in…

Time to Forgive

How easily we forget, that to forgive is but for you. For the only one that holds the pain, the memory, the rage within, is just you in your reality.   You know it’s true, that it’s not up to them, to love yourself enough;   to utter the words inside of you; I forgive, I forgive, I…

The Most Powerful Method To Love Yourself

How do you feel about yourself most of the time? Do you encourage and support yourself? Or are you the first to tell yourself that you’re stupid, or hopeless, or that no-one likes you, or you can’t do anything? And if you’re the latter – which most people are – it’s okay. That’s all a learned…