My personal experience of Reiki

There are many sites online explaining what Reiki is, so what I'm going to do is offer my personal experience with Reiki. I came across Reiki when I was studying Holistic Hypnotherapy and Hypnoenergetics, so I was already learning about energy when one of my teachers brought up Reiki. We asked her what it was … Continue reading My personal experience of Reiki

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Have You Noticed Things Changing?

It's time to take responsibility for all of the emotions within us. No one else did that to us, even if it seems very much like they did, and holding onto it serves nothing. It's interesting to think about why we like feeling punished, feeling beaten up or trodden on. And I know people might … Continue reading Have You Noticed Things Changing?

An exercise in Self Love.

Every now and then I call out to all the cells in my body. I sing out to the trillions of cells housed within my body, keeping me alive, and I speak to them. You might think I'm a little crazy but it's a wild concept to think about. We're not an individual unit, a … Continue reading An exercise in Self Love.

“I’ve been told I have an entity”

It's about time we spoke about energy attachments and entities. There is a slight difference in my books between attached energy and entities. Attached energy is when you've just caught up with a friend and even after you've left them you're still thinking about them a lot, and even hearing the sound of their voice … Continue reading “I’ve been told I have an entity”

I’m stepping aside

I read a quote on awakening that stopped me in my tracks. "Man is God asleep. God is Man awake." The quote is seemingly so simple yet the power emanating forth is undeniable. It's like it contains the keys to the universe and if we only truly understood it, on a vibrational level in our … Continue reading I’m stepping aside

Inner Demons

I'm a writer. The journey to realising that and being able to write it down has been tough. And I can see I always have been - a writer that is. I have piles of journals dating back to when I was little. Always penning it down. My thoughts, my dreams, my fears. But I … Continue reading Inner Demons

The night I met me.

Last night in meditation I was bestowed a missing link I'd been overlooking in my healing journey to self love. The setting was a tranquil lagoon in which I was guided to witness something significant from my recent past. As I gazed down into the water I saw myself rising upward. Yep me, appearing exactly as I do … Continue reading The night I met me.

Heal Your Body Issues

  I had an interesting experience of realisation in the bath yesterday. Yes I know...The bath 🙂 I've put on a few kg's recently and as I looked at my belly and legs it would have been easy to slip into old habits of abusive thoughts - so fat, gross, disgusting. But instead I looked at … Continue reading Heal Your Body Issues

Inspiration for Creatures of Habit

We are creatures of habit. We think somewhere between 60,000 to 70,000 thoughts in one day, and 90% of those thoughts are exactly the same ones we had the day before.  A quote from the most informative, powerful and inspirational book I've read in a long time; You Are The Palcebo by the incredible Dr … Continue reading Inspiration for Creatures of Habit

Something gone astray

How do we forget so easily a love that is for us? We remember what we need to do and say and be and get. Yet loving us seems too far fetched, or hard or something bad. But it isn't til we've gone astray and become desperate in our days, that love finds our heart decayed … Continue reading Something gone astray