one woman's journey to self love and living an awakened life.
The other day I was in a bad mood. Nothing particularly drastic but just grumpy, tired and a little low. I was tired from a big week so instead of wallowing and creating dramatic reasons for my mood, I decided to flip on youtube and watch a video or two on topics which help me feel alive, expansive and energised.
Little by little and without really trying I started to lighten up. I was interested in life again and it really got me thinking, how often do we experience a mood and then create drama within our heads to attach to it? We love to have reasons for everything, and sometimes we feel a certain way for which we may or may not have a reason for, but then we go hunting for a reason.
As Eckhart Tolle informs us, it’s the act of linking a thought with an emotion that traps the emotion inside of us, instead of just letting it pass in natural timing. It’s okay if the reason is glaringly obvious, but it’s when we go hunting for the reason instead of just being okay with however we’re feeling, that problems occur.
Our ego-mind loves to analyse and create drama, so we don’t need to be creating more situations to call on it’s help. It’s all about accepting however you feel and connecting into your spirit, then proceeding from that space.
In light of my experience I thought it would be interesting to compile a list of high vibrational mood raisers!
What are your top methods to lift yourself up and get you feeling good?
'Beauty is truth, truth beauty,'—that is all ye know on earth, and all ye need to know.
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~ metaphysical musings and personal growth ~