Time for some Conflict Resolution – a simple exercise

peace-meditation-mindfulness-personal-development, a course in miracles

Let’s start today, to create an improved connection to the peace which is already within us, for we cannot expect peace in our world if we’re yet to create peace inside of ourselves.

peace-meditation-mindfulness-personal-development, a course in miracles

Sit down or stand with your feet firmly planted on the ground.

Notice all the parts of your body which touch something physical.

The seat below you, your feet on the ground, your back against a chair.

Breathe into your abdomen. Offer your body deep, replenishing breaths of air.

Do that for you.

Now use your breath to gather up everything which is attached to conflict inside of yourself.

Breathe into the conflict in your mind and thoughts.

Breathe into the resistance and tension in your body.

With each exhale start to breathe all resistance, tension and conflict out of your body.

Say ‘I release conflict from my body, mind and energy.’

Breathe it all out.

Continue with this exercise until you start to feel lighter.

Then say ‘I choose peace for myself and all others.’

Repeat, ‘I choose peace, I choose peace, I choose peace.’

Choose peace today, in everyway.

Wishing you a peace-filled day,

where miracles come your way,

Sharon

 

 

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