The Most Powerful Method To Love Yourself

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How do you feel about yourself most of the time? Do you encourage and support yourself? Or are you the first to tell yourself that you’re stupid, or hopeless, or that no-one likes you, or you can’t do anything?

And if you’re the latter – which most people are – it’s okay. That’s all a learned behaviour and it can be unlearned.

It’s just that something happened in our past where we made a decision that we weren’t good enough, or that we were unlovable, or don’t deserve to be loved.

Just because you think these things doesn’t make them true.

And when life gets tough, it’s out limiting thoughts and beliefs about ourselves that rear their ugly head and bring us down.

And that’s why I’m writing this, because you can turn it around. We all can. And it starts with observing our relationship with love.

Do you get frustrated and annoyed with people? Do you find it easy to hate?

Then how can you really expect to be able to love yourself when you’re constantly practicing the opposite?

That’s when it’s time to call in the love!

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And it’s actually easier than you might think to start loving yourself, but the key is to learn to love more in general.

You learn how to do that then it’ll be easy to direct some of that love towards yourself. And once that channel of love is created, more and more will flow through it until one day you’ll forget that self love and self doubt was ever a problem for you.

Sound nice?

Let’s start with the first realisation.

Love is a skill, it’s something that can be improved upon, grown, expanded, and strengthened. Especially when it comes to loving ourselves. The key to learning how to love yourself is in learning how to love, and that means learning how to love anything and everything.

Love the chair that you sit upon.

Love your computer.

Go outside and find things you can love out there.

Love the trees. Love each tree.

Love the grass, love every blade of grass.

Grow love. Practice love.

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Take 1 minute now to list 10 things you love right now. Start small and simple. We know you love your family, your partner, your kids. But this is an exercise to start loving everything (and in turn loving yourself), so start with other things.

Practice loving things you might not normally associate love with.

Love indiscriminately.

Grow Love. Practice Love.

Don’t get to yourself yet, just start with this simple exercise for a few days and see what comes up.

Is it hard? Is it easy?

How do you feel when you do it?

 

Have fun love-generating souls,

until we meet again,

Sharon

 

What are Repeating Numbers Telling You?

Do you see repeating numbers all over the place? I’ve blogged on this topic before because it is happening to SO MANY of us and it’s interesting to delve deeper into it and get these signs working for you.repeating numbers, meaning, 444, 11:11, 111, what do they mean, help, angels

Firstly it pays to work out what numbers you are seeing the most. You might see 444, or 333 or you might see 11:11 or any series of 1’s. It helps to write them down and even note over a day which numbers you’re seeing and how many times. We’ll all have our own unique messages that these numbers bring, but as a guide to get you going I’ve written down some possible meanings below. But be sure to add your own interpretation for the numbers you see.

The most common repeating numbers people are seeing are 11:11 and 111.repeating numbers, meaning, what do they mean, help, life, how to, 11:11, 444, 333, 111

If you’re seeing this you’re being given a wake-up call. You are waking from the sleepy reality and starting to realise more about the way the world really works. You’re being called to awaken. This is a great sign and definitely encouragement to keep doing whatever you’ve been doing recently. You may notice that you’ve been hanging out with different people, or researching new topics online, or reading a new book. Anything that is out of the ordinary for you, you are being encouraged to continue. It’s time to wake up sleep giant.

Usually after a long series of seeing repeating numbers of 1’s, you’ll start to see other repeating numbers like triplets.

If you’re seeing repeating numbers of 222 then it’s time to take note of the relationships in your life, especially new relationships. You’re being told that these are positive relations in your life and they might be important to you and your growth. Connections and relationships help us grow one way or another, so keep expanding yourself and connecting with people. This is not a time to retreat and hide away from the world 🙂

It you’re seeing 333 then you’re being given a positive sign of encouragement toward a project or form of creative expression that you may have started or planning on starting. Go ahead and give it a go! This is also the coming together of 3, so mind, body and spirit balance is important. Check in and ensure you are nourishing all of the aspects of you, this will help you grow further and feel more confident with your endeavours.

When it’s 444, it can mean it’s time to ground into the earth. You might be advancing quickly and opening up so it’s time to balance this with connection to nature. Go outside, take your shoes off and sink you feet into some sand or grass. We’re magnets for energy, especially the more we open up, so we have to use methods for clearing our energy and nature can be incredible for this. You are also being shown that it’s all okay and you are being supported through your awakening, tap into that support. The triple 4 is also the number of the angels, so they are showing you they are all around you.

555, can mean change is occurring and while it might be hard or upsetting, it’s for the best. Try as best you can to accept the chanrepeating numbers, what do they mean, 111, 11:11, 444, angelsge as it’s happening, as resistance will bring more hardship. You cannot see yet where this change is taking you, but you can be assured it is for the better. Seeing these repeating numbers is a sign you are being supported and guided through this change, call on your guides and angels (even if you don’t know who they are), call out for more help and support, and it will be given to you.

666 can be interpreted as a sign to remind you that you are not your thoughts, and you might be placing too much emphasis on thoughts, beliefs and thinking. Sometimes our thoughts about what’s possible limits what is actually possible from taki
ng place. The way to get out of your head is through your heart. Take some deep breaths into your heart, or do a heart based guided meditation. You don’t need to think your way out of this one.

Stay tuned for more posts, where I’ll go into 777 and upwards.

What numbers have you been seeing? Do you know what they mean for you? 

 

 

 

 

Time for some Conflict Resolution – a simple exercise

Let’s start today, to create an improved connection to the peace which is already within us, for we cannot expect peace in our world if we’re yet to create peace inside of ourselves.

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Sit down or stand with your feet firmly planted on the ground.

Notice all the parts of your body which touch something physical.

The seat below you, your feet on the ground, your back against a chair.

Breathe into your abdomen. Offer your body deep, replenishing breaths of air.

Do that for you.

Now use your breath to gather up everything which is attached to conflict inside of yourself.

Breathe into the conflict in your mind and thoughts.

Breathe into the resistance and tension in your body.

With each exhale start to breathe all resistance, tension and conflict out of your body.

Say ‘I release conflict from my body, mind and energy.’

Breathe it all out.

Continue with this exercise until you start to feel lighter.

Then say ‘I choose peace for myself and all others.’

Repeat, ‘I choose peace, I choose peace, I choose peace.’

Choose peace today, in everyway.

Wishing you a peace-filled day,

where miracles come your way,

Sharon

 

 

Experiencing conflict? This might be why.

Relationships are raging at the moment and I can’t help but notice the intense energy that people are experiencing. I find it fascinating too, that for the past few weeks it’s been Venus Retrograde which is ALL about relationships!

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Recently I read a fantastic post about Venus Retrograde (here: https://krishnadodds.wordpress.com/2015/07/26/venus-retrograde-26th-july-september-7-2015/) which explained that it’s Venus Retrograde at the moment (and will be til September 7) and through this period our relationships will intensify. This period is all about bringing your relationship issues and anything that has gone on in the past, up to the surface which ultimately can lead to clashes, crisis and conflicts.

It’s also about our deepest relationship with ourselves. So if we’ve got stuff we’re harboring this is a sure fire time it’ll come to the surface for us to finally deal with. It’s also time to look at any limiting beliefs we hold about ourselves, such as unworthiness, because you can be almost guaranteed that’s what’s being triggered in one way or another. So pay attention to what is going on in your world and take heed, this is an opportune time to realise what you’ve been carrying and to finally face it, so it can be healed and released.

What we hold within us can still negatively affect us and hamper our experience in life. It’s not until we’re ready to look at it, heal whatever needs healing, and then fully accept and embrace ourselves, that we enjoy drama-less relationships. So if you’ve got stuff going on, then that’s a sign that you’ve got stuff to look at.

Sit back for a moment and question; what are they mirroring back to me? Keeping in mind that often what aggravates us in others, reflects back to us something that we are yet to look at and accept in ourselves.

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In saying this, it’d also be wise to try and chill out through this period. If someone says something which irks you, just give them a break, there’s more going on for them than meets the eye.

And that goes for ourselves too. If you’re frustrating yourself this is a good time to go easy, and give yourself a break.

So chill out wise angels and let’s help each other out, cos we’re all in this together!

With love,

Sharon

 

 

 

Top 5 Methods for Clearing Your Energy

We are magnets for energy, like moths to a light, especially if you are a sensitive person or an empath. When you leave a place or person you’ve felt had a heavy or strong energy a great practice to do is to clear your own energy.

The more frequently I clear my energy the better I feel, so don’t be scared to do one or more of these methods below several times a day.

My top 5 methods for clearing your energy are:

  • Invite in Archangel Michael and ask for help with cutting energetic cords. You might even visualise cords from you to your workplace/other people being cut or pulled out from you.
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  • Breathe deeply into your heart and set the intention to clear your energy with your out breath. Breathing out any energy you’ve picked up over your day.

 

  • Burn some sage. (You can usually pick up sage from your local new age type shop, or online. I’ve tried to make it by drying fresh sage but it just didn’t seem the same).clearing negative energy, help, sage, raise vibration, consciousness, clear energy

 

  • Take a deep breath in then hold it, then imagine you can blow the air out from your crown chakra – similar to a dolphin or whale blowing out it’s spout. Then exhale. (I feel the release with this one right away, so try a couple of times and see what you notice).

 

  • Visualise a ball or channel of white light moving upwards through you and clearing energy out your crown chakra.

 

There is no need to become paranoid or fearful about picking up energy. We all do it, but a regular practice of clearing and resetting your energy will help you feel yourself and feel energised and balanced.

When you get good at this you can even clear your energy when you are in the heavy situation or with a person whose energy is strong and affecting yours.

Do you have any other energy clearing tips?

 

 

 

 

 

Awaken through a change in perception

space, awakening, 11:11, awake, how to, life, wake up, helpA simple shift in perception can change everything. One moment we can be feeling low, dull and off-course and the next moment total euphoria. We create our reality by our perception of it and recently I’ve been delving deeply into the concept of our awakenings and of living an ‘awake’ life.

Last weekend I experienced a slight shift in perspective which changed everything. I was driving along the coastal road which links my friend’s house to my house and many people were out walking along with each other, or alone, or with a pet. But all of a sudden everything changed.

It was as though I seeing two versions of the same thing. One version I was in my car down on street level with everyone, and the other version I was out in the cosmos with stars between me and the earth. I could sense that it had all only been in an instant: our entire inhabitance on earth. I was seeing that only an instant ago we had all been thrown together on this rock, stuck there by an invincible thing we’d termed gravity, and we were all just going about our day pretending we know what’s going on.

It all seemed hilarious.

We were pretending it was all normal and mundane, yet we were moving about in these funny limbed containers we call bodies which (mostly) do what we tell them to do, and we were all stuck to a spinning rock floating in the universe.

We exist in this awesome, weird and powerful reality yet we drag our feet through each day moaning about this or that, caught up in the perceived seriousness of it all, thinking woe is me.

And that’s how we miss it.

space, amazing photo, wake up, awakened, awakening, help, how to, live, happyA long time ago we put our shutters down and started to sleep walk, we closed our eyes to the miracle of each moment, of everything around us and in us, and we decided that because we have defined everything and memorised terms, definitions and information that we know everything. We think we’ve got it all figured out and then we get bored.

Imagine for a moment that we were all sucked off this planet, hurtled out into space and placed down on another planet – say Jupiter.

Imagine those initial minutes when you realise you’re alive, then you look up and realise other people are there with you and they are alive as well.

Can’t you see it?

Everyone looking just as confused as you feel but incredibly grateful that they are still conscious and can move around. Then you begin to get curious. You are  amazed at everything. You inspect and marvel at yourself, you marvel at the ground beneath you, even at the tiniest grain of dirt. And as you look up, and look around your eyes are wider than they’ve ever been.

Now take that same feeling and bring it back down to earth, to your life. To right now. What if you were an energy inhabiting this body, co-exhisting with other beings inhabiting bodies too? Would you still live your life in the same way?

What would it take for you to forget that you think you know what’s what, and open to child-like curiousity?

We are still children. All of us. Whether we are 5 or 85.

Children of this marvellous universe that beckons us to dive in and explore.

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