I did a powerful meditation of breath last night, which left me feeling so good that I really wanted to share it with you all today. The exercise came about after reading the following inspiring and thought provoking words from Eileen Caddy:
“This raised state of consciousness is in the very air you breathe.”
Imagine for a moment, that all of the air around you is made up of the raised consciousness that you seek. The very air is the energy of love, joy, peace, happiness. Ponder the possibility that we are always surrounded by (and made up of) everything we are seeking to feel. When you have reached some level of awareness of this concept, breathe in.
Open up to receive the lightest, highest and most expansive energy through your breath.
Fill yourself with it.
As you fill your being with love, joy and anything and everything else that you have been seeking to feel, then pause in the gentle space between breaths.
Bring your awareness to your impending exhale and become aware that with your breath you will share this energy tenfold.
You have the ability to spread love, joy and peace to all others with your breath.
Let yourself become so full of love that you become ready to spill over and with your exhale, share it with all others.
Release, breathing out all of the air from your body.
Smile and know that you are playing your part in raising the consciousness of the world.