Are you seeing the numbers 11:11?

When I was back in Sydney for Christmas I was in the car with my dad and he looked down at the clock and said “Of course it is.” “Of course it is what?” I asked back, both bemused and confused. “11:11am! It’s always 11:11 when I look at the time! I see those numbers everywhere!”…

Has anybody been through a period of upheaval recently?

We moved house last week which was a big period of change, like it is for anyone, but as go the energies of this year – it didn’t pan out as planned… As soon as we moved we were informed our new rental might not be the long term place we’d originally thought it to…

Wisdom to stop those Sugary-Binges

Recently I’ve been on a binge of sweet treats. The bait is chocolate, choc-chip cookies, cake….well basically if it has sugar and cocoa in it I’m hooked. I’ve experienced an interesting although not uncommon journey with sweet foods and food in general. Years ago I placed a great deal of emphasis on body image. I…