Seeing Miracles: A Simple Exercise

This is an easy exercise you can do anywhere. It is beneficial to use when you feel stressed and when your thoughts feel as though they’ve formed a small tornado inside your head. But really, it is beneficial to do anytime. It is a simple tool to help you chill out! It is meditative, calming, and opens you back up…

Make joy your only goal

 Imagine for a moment that your only goal in life was to experience and feel joy. And that every other goal, aspiration or dream that you’d ever had came secondary to feeling joy. What would you be doing right now? Later on today? What would your life be like? When I make joy my goal I instantly feel…