How You Can Benefit From Grounding

You may have heard the term 'grounding' along your travels, but it is easy to miss what that actually means and why it is beneficial to you. Grounding simply means to connect back into the energy of the earth, your roots, so to speak. In our fast-paced, high pressure society feelings of stress and anxiety … Continue reading How You Can Benefit From Grounding


How Do You Live?

  When we live asleep we shuffle along through life reacting to the drama and the details, and repeatedly play out memories of who we believe our self to be. When we are awake we choose who we are in each moment, discovering our Self; free of limitation and doubt. Living awake means living enlivened, as everything you encounter is a first time … Continue reading How Do You Live?

Do You Ever Stop Thinking?

When do your thoughts begin each day? Is there a moment just as you are waking that is before thought? Maybe even before you open your eyes? And what about when they end, just as you are drifting into slumber; is there a moment when you let go of all thought and thinking? Are there … Continue reading Do You Ever Stop Thinking?

The Practical Guide to Self-Love, part 1

When you think about self-love it is often hard to know what that even is, let alone how to actually practice it. Through my journey of discovery I feel compelled to share with you what works for me, and many of the clients I work with. However, I am not going to pretend that these … Continue reading The Practical Guide to Self-Love, part 1

No Matter Too Small

I would like to share an experience that occurred yesterday, an experience which turned a period of frustration into yet another reminder of how much help there is available to us from the universe. Yesterday I spent about 25 minutes looking for a voucher. I was looking in drawers, cupboards, files of paper, and getting … Continue reading No Matter Too Small

Lessons From My Life Adventure, 8 April

The cause of all my suffering and struggle is thought. This is something that I have learnt, however from time to time I still seem to forget it. And each time I forget it I feel as though I am carried away in a rising flood of insurmountable problems, pushed to the brink til I … Continue reading Lessons From My Life Adventure, 8 April