I have a simple technique that allows all of my fears, worries, doubts, self-criticism and concerns to fall away. This simple technique is my answer to everything. I can tell you the word, the name I give it; but it is all about experiencing it for yourself. Words mean nothing by themselves. Labels are just a jumble of symbols placed in an order. There is nothing if there is no experience, no feeling, no personal meaning behind the symbols.
But I will still share with you what it is for me, and offer an explanation of the meaning in my experience.
The answer is Oneness. Oneness is remembering that I am not separate from you and that you cannot help but love me because I am you, and you are me. Even if you speak harshly to me, I know that is no different to when I speak harshly to myself. I know that under all of the words, the frustrations, the judgements that you love me. And that I love me.
When I remember this I feel safe. When I remember this I feel supported and encouraged to express myself because I know you have my back. I know even if you criticise me you are just speaking from your fears and doubts and worries. I know that deep down you just want the best for me, because that is what you want for you.
When I remember there is no separation I can do anything.