If you are like most of my clients, you have already exhausted every diet, fad, regime, and tablet that is out there for weight loss and experienced either temporary weight-loss only to regain it, or no noticeable change what so ever. Then you become desperate and open to trying anything….
That’s where I come in! I have used this myself and with many clients to help them lose weight. And you might be surprised to hear; with great success! I work with clients who enjoy weight slipping away while they are not even focusing on it.
Seriously, what have you got to lose? You try love, worse case scenario you feel better about yourself! Best case scenario, you feel better about yourself, experience more energy, joy, motivation AND you lose weight!
Start with embracing all the parts of your body. You don’t have to fully believe each statement at the start, but just do it anyway. Start with your feet, and love your feet. Stare at them and say that you accept them, that you like them – that you even LOVE them! Find reasons why you love your feet and say that too!
Little by little work your way up your body, you might look at yourself in the mirror or down at your body in the shower or a bath and express your acceptance and love for your physical body. Soon enough you’ll be looking at your jiggling belly and saying “I love how soft you are” and “I love how you reflect my eating habits” and “I love my jiggly belly exactly as it is”.
Notice how you feel as you do this. Notice a smile creeping onto your face, and a light joyous even blissful feeling you create as you begin to embrace and enjoy your body exactly as it is.
If you would like to ask eTherapySite a question email me at eTherapySite@gmail.com